Spring into Spring!
The staff spring session will run for 6 weeks, and classes start the week of April 27, 2020
You can register online, or drop in to the office to sign up.
- Registration opens for everyone on Tuesday, April 14th
Please note: Registration for fitness classes does not include a membership to our Fitness Center. Memberships must be purchased to use the facility.
Staff/Lunch Prices
A minimum of 10 people registered is necessary to run the course. If the minimum is not reached, you can transfer to another class or get refunded.
- McGill Staff: $17.40 + taxes
- Complex Members & JAC staff: $35 + taxes
- Non-members & Community: $40 + taxes
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Drop-In fee per class $8 + taxes
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BADMINTON & PICKLEBALL (Gym) Tues & Thurs 1:00-1:45 pm |
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| Improve your badminton or pickleball in this unique course that uses a "practice and play" philosophy of learning. Participants will receive 20 minutes of dynamic instruction and skill development followed by 25 minutes of playing time. All equipment is provided. |
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TAI CHI Monday 11:40-12:25 (Studio) April 27- June 1 (Leon) |
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Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. If you're looking for a way to reduce stress, Tai Chi promotes serenity through gentle, flowing movements.
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| STAFF YOGA Mon & Wed - 12:15-1:00pm (Studio) April 27 - June 3 (Maureen) |
| (For McGill Staff, JAC Staff) Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience – you'll love the class. (Space is limited) |
| BOOT CAMP Mon & Wed 12:30-1:15pm (Gym) April 27 - June 3 (Chelsea) |
| Looking to spice up your strength training routine? Boost your conditioning and confidence to the next level using a variety of functional training equipment. Challenge yourself and watch your transformation. |
| STRENGTH, CORE & MORE Fri 12:30-1:15 pm (Gym) May 1 - June 5 (Caroline) |
| Strength, Core & More mixes core strengthening, weights, and basic movements in one incredible workout. A great option for anyone looking for an efficient, effective way to get their body in shape. You'll combine weights with functional movement patterns to build a core strong enough to support an active lifestyle. |
| TOTAL BODY FITNESS - Lunch time - Tue & Thu 12:15-1:00pm (Gym) April 28 - June 6 (Caroline Tues & Cathy Thurs) |
| A strength training class targeting major muscle groups using various equipment and body weight. TBF incorporates bursts of cardio into movements intended to help you tone all major muscles. |
| SPINNING - Lunch time - Tues & Thurs 12:15-1:00pm (Studio) April 28 - June 6 (Terri Tues & Crystal Thurs) |
| Spinning is a great way to sweat off those calories, improve performance and give you a great work out. This great cardio workout will get you in tip-top shape. Get on the bike and ride! The instructor will lead you through a series of hills, sprints, and flats, while listening to great music! |