Campus Recreation /
Spring Fitness Courses

Spring into Spring!

The staff spring session will run for 6 weeks, and classes start the week of April 29, 2019

You can register online, or drop in to the office to sign up.

  • Registration opens for everyone on Tuesday, April 23rd

Please note:  Registration for fitness classes does not include a membership to our Fitness Center.  Memberships must be purchased to use the facility.

Staff/Lunch Prices

A minimum of 10 people registered is necessary to run the course. If the minimum is not reached, you can transfer to another class or get refunded. 

  • McGill Staff:  $17.40 + taxes
  • Complex Members & JAC staff:  $35 + taxes 
  • Non-members & Community:  $40 + taxes
  • Drop-In fee per class $8 + taxes
STAFF YOGA  Mon & Wed - 12:15-1:00pm (Centennial Centre 163)
April 29 - June 12 (Maureen) (*no classes on June 3 and 5)

(For McGill Staff, JAC Staff)  Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience – you'll love the class.  (Space is limited)

BOOT CAMP Mon & Wed 12:30-1:15pm (Gym)
April 29 - June 5 (Chelsea)

Looking to spice up your strength training routine? Boost your conditioning and confidence to the next level using a variety of functional training equipment. Challenge yourself and watch your transformation.

STRENGTH, CORE & MORE  Fri 12:30-1:15 pm (Gym)
May 3 - June 7 (Caroline)

Strength, Core & More mixes core strengthening, weights, and basic movements in one incredible workout. A great option for anyone looking for an efficient, effective way to get their body  in shape. You'll combine weights with functional movement patterns to build a core strong enough to support an active lifestyle.

TOTAL BODY FITNESS - Lunch time - Tue & Thu 12:15-1:00pm (Gym)
April 30 - June 6 (Caroline Tues - Cathy Thurs)

A strength training class targeting major muscle groups using various equipment and body weight. TBF incorporates bursts of cardio into movements intended to help you tone all major muscles.

SPINNING - Lunch time - Tues & Thurs 12:15-1:00pm (Studio)
April 30 - June 6 (Jenn)

Spinning is a great way to sweat off those calories, improve performance and give you a great work out.  This great cardio workout will get you in tip-top shape.  Get on the bike and ride!  The instructor will lead you through a series of hills, sprints, and flats, while listening to great music!  

CONTACT INFO - COORDONNÉES

21,111 Lakeshore Rd, P.O. Box 90, Ste-Anne-de-Bellevue (Que) H9X 3V9 Canada
Office: 514-398-7789 / Arena: 514 398 7790 / Fax Télécopieur: 514-398-7532 Email/Courriel

Office Hours: Mon to Fri: 9am-5pm
Heures de bureau: lundi au vendredi : 9h à 17h