Campus Recreation /
Spring Fitness Courses

Spring into Spring!

The spring session will run for 6 weeks, and classes start week of April 23, 2018 (except yoga with Steeve, which starts April 17)

You can register online, or drop in to the office to sign up.

  • Registration opens for everyone on Monday, April 16th

Please note:  Registration for fitness classes does not include a membership to our Fitness Center.  Memberships must be purchased to use the facility.

Staff/Lunch Prices

A minimum of 10 people registered is necessary to run the course. If the minimum is not reached, you can transfer to another class or get refunded. 

  • McGill Staff:  $17.40 + taxes
  • Complex Members & JAC staff:  $35 + taxes 
  • Non-members & Community:  $40 + taxes
  • Drop-In fee per class $8 + taxes

Evening Prices

A minimum of 10 people registered is necessary to run the course.

  • Boot Camp $45.00 for members and $55.00 for non-members + taxes (twice per week, for 6 weeks)
  • Body Shaping  $45.00 for members and $55.00 for non-members + taxes (twice per week, for 6 weeks)
  • Spinning $45.00 for members and $55.00 for non-members + taxes (twice per week, for 6 weeks)
  • Yoga is $30.00 for members and $35.00 for non-members + taxes (once per week, for 7 weeks)

STAFF YOGA - Lunch time - Mon & Wed - 12:15-1:00pm (Studio)
April 23 - May 30 (Maureen)

(For McGill Staff, JAC Staff)  Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience – you'll love the class.  (Space is limited)

BOOT CAMP - Lunch time - Mon 11:30-12:15 & Wed 12:30-1:15pm (Gym)
April 23 - May 30 (Chelsea)

Looking to spice up your strength training routine? Boost your conditioning and confidence to the next level using a variety of functional training equipment. Challenge yourself and watch your transformation.

STRENGTH, CORE & MORE - Lunch time - Mon & Fri 12:20-1:05 pm (Gym)
April 23 - June 1 (Caroline)

Strength, Core & More mixes core strengthening, weights, and basic movements in one incredible workout. A great option for anyone looking for an efficient, effective way to get their body  in shape. You'll combine weights with functional movement patterns to build a core strong enough to support an active lifestyle.

TOTAL BODY FITNESS - Lunch time - Tue & Thu 12:15-1:00pm (Gym)
April 24 - May 31 (Jenn Tues - Cathy Thurs)

A strength training class targeting major muscle groups using various equipment and body weight. TBF incorporates bursts of cardio into movements intended to help you tone all major muscles.

POWER PILATES - Lunch time -  Thu 12:15-1:00pm (Studio)
April 24 - May 31 (Jenn)

Power Pilates is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles. Power Pilates attacks the roots of bad posture by toning little-used muscle groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body. You don't have to be an athlete or dancer to benefit from the increased body awareness and strength found through the practice of Pilates. Yoga mats recommended.

SPINNING - Lunch time - Tues & Fri 12:15-1pm (Studio)
April 24 - May 31 (Neil Tues & Jenn Fri)

Spinning is a great way to sweat off those calories, improve performance and give you a great work out.  This great cardio workout will get you in tip-top shape.  Get on the bike and ride!  The instructor will lead you through a series of hills, sprints, and flats, while listening to great music!  

TAI CHI - Lunch time - Wednesdays 11:40-12:25 (Gym)
April 27 - June 1 (Leon)

If you're looking for a way to reduce stress, consider tai chi. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

YOGA - Evening - Tuesdays 7pm-8pm (Gym)
April 17 - May 31 (Steeve)

For men & women alike.  As yoga becomes a mainstream wellness option, more men than ever before are being part of the movement. Yoga offers balance, strength, flexibility, concentration, and relaxation - in every class!  Here's a great opportunity to complement your current physical activity in a safe and mindful way.

INDOOR & OUTDOOR BOOT CAMP - Evening Tue & Thu 5:45-6:45 (Gym/Trekfit)  
April 24- May 31 (Jenn)

Looking to spice up your strength training routine? Boost your conditioning and confidence to the next level using a variety of functional training equipment at our outdoor Trek-fit gym on the Macdonald Campus.  Dress for the weather!  The Trekfit gym is located outdoors behind Laird Hall (Campus Security) and overlooks our McEwen Field. 

BODY SHAPING- Evening Mon & Wed 5:15-6:15 (Gym)
April 23- May 30 (Wendy)

Build strength, add definition, increase bone density and decrease body fat by using a variety of weight training equipment to change the shape of your body - no muscle gets neglected!

SPINNING- Evening Mon & Thu 5:30-6:30 (Studio)
April 23- May 31  (Neil)

The instructor will lead you through a series of hills, sprints, and flats, designed to get your heart pumping. It's just like cycling on the road, but without the cars, dogs and potholes.

CONTACT INFO - COORDONNÉES

21,111 Lakeshore Rd, P.O. Box 90, Ste-Anne-de-Bellevue (Que) H9X 3V9 Canada
Office: 514-398-7789 / Arena: 514 398 7790 / Fax Télécopieur: 514-398-7532 Email/Courriel

Office Hours: Mon to Fri: 9am-5pm
Heures de bureau: lundi au vendredi : 9h à 17h