Campus Recreation /
Staff & Lunch Fall Fitness Courses

Get away from your desk and get your body moving!

Registration opens for everyone on August 28, 2017

(with the exception of Staff Yoga & Staff Spinning - priority goes to McGill staff, then JAC staff and public can register as of September 5). 

Click here to view our Evening Courses.

 

Note:  Registration for fitness classes does not include a membership to our Fitness Center.  Memberships must be purchased to use the facility.

Take advantage of our OPEN HOUSE September 11-15 to try them out for free!  

Learn how to register on line by clicking here.

 

Prices for Lunch/Staff classes (12 weeks Sept 11-Dec 1): 

A minimum of 10 people registered is necessary to run the course.  

  • McGill Staff:  $17.40 + taxes
  • Complex Members & JAC staff:  $45 + taxes ($35 for Tai Chi & Strength/Stretch once per week)
  • Non-members & Community:  $50 + taxes ($40 for Tai Chi & Strength/Stretch once per week)
  • Drop-In fee per class $8 + taxes

STAFF YOGA:  Mon & Wed - 12:15pm-1pm (Studio) Maureen

Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience – you'll love the class.  (Space is limited, so registration priority goes to McGill staff unitl Sept 5).

BOOT CAMP:  Mon & Wed 12:30-1:15pm (Gym)  Chelsea

Open to staff, students and general community - Looking to spice up your strength training routine? Boost your conditioning and confidence to the next level using a variety of functional training equipment.  Challenge yourself and watch your transformation.

TOTAL BODY FITNESS:  Tues & Thurs 12:15-1pm (Gym) Cathy

Open to staff and students - A strength training class targeting major muscle groups using various equipment and body weight. TBF incorporates bursts of cardio into movements intended to help you tone all major muscles.

STAFF SPINNING:  Tues & Friday 12:15pm (Studio)  Jenn

Spinning is a great way to sweat off those calories, improve performance and give you a great work out.  This great cardio workout will get you in tip-top shape.  Get on the bike and ride!  The instructor will lead you through a series of hills, sprints, and flats, while listening to great music!  (Space is limited, so registration priority goes to McGill staff unitl Sept 5).

STRENGTH, CORE & MORE:  Thursdays 12:15pm (Studio) Jenn

A class that mixes strength training, stretching and basic movements in one incredible workout. A great choice for someone who doesn’t have 2 hours to spend in the gym!  Make improvements in everyday, real life activities by creating a little core commotion! You will use hand weights and functional movement patterns to walk away more confident and ready to take on the world!

TAI CHI Friday - 12:15-1pm (Gym) Leon

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.If you're looking for a way to reduce stress, consider tai chi.

CONTACT INFO - COORDONNÉES

21,111 Lakeshore Rd, P.O. Box 90, Ste-Anne-de-Bellevue (Que) H9X 3V9 Canada
Office: 514-398-7789 / Arena: 514 398 7790 / Fax Télécopieur: 514-398-7532 Email/Courriel

Office Hours: Mon to Fri: 9am-5pm
Heures de bureau: lundi au vendredi : 9h à 17h