Tips on how to use the outdoor gym

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Tips on how to use the outdoor gym

Don't know how to use the equipment in the new outdoor gym? Take a look at the new signs offering exercise suggestions and tips. Better yet, download a QR code scanner app on your smartphone and scan the QR codes on the signs for videos demonstrating the exercises.

Consider jogging around the fields or sprinting up the walking path inbetween exercises. Or, borrow a suspension trainer from the gym (with your ID card) and attach it to the equipment. Borrow a set of kettlebells and add some more equipment to your workout. The possibilities are endless. Go ahead and give it a try.

 

Try this exercise the next time you're at the gym.

Events

Sep 09, 2017

IM Soccer Meet & Greet Thursday Sept. 14 6-8 pm

Come ready to play. Free agents & teams welcome. Find yourself a team or bring your mates along and have some fun. 

Sep 05, 2017

Interested in IM Volleyball?

Join us for a Meet & GreetMon. September 11th, 4:45 p.m. in the gym of the Stewart Athletic Complex.

Sep 05, 2017

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