Tips on how to use the outdoor gym

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Tips on how to use the outdoor gym

Don't know how to use the equipment in the new outdoor gym? Take a look at the new signs offering exercise suggestions and tips. Better yet, download a QR code scanner app on your smartphone and scan the QR codes on the signs for videos demonstrating the exercises.

Consider jogging around the fields or sprinting up the walking path inbetween exercises. Or, borrow a suspension trainer from the gym (with your ID card) and attach it to the equipment. Borrow a set of kettlebells and add some more equipment to your workout. The possibilities are endless. Go ahead and give it a try.

 

Try this exercise the next time you're at the gym.

Events

Aug 30, 2018

Fall 2018 Hours of Operation

Fall Hours

September 4th - December 21st 

Monday to Friday 7 am - 10 pm
Saturday & Sunday 10 am - 5pm
 
 
The Stewart Athletics Complex will be closed:
Monday October 8th 2018 for Thanksgiving

May 17, 2018

Paddle Mac opens May 18, 2018

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Mar 20, 2018

Stewart Athletic Complex   Summer 2018 - Hours of Operation

OFFICE open only:

Monday to Friday:  9h00 - 17h00;

CLOSED Saturdays & Sundays

(use of upstairs gymnasium only; check availability on Google Calendar)

*our lower Fitness Centre is closed for construction

Calendar Events

CONTACT INFO - COORDONNÉES

21,111 Lakeshore Rd, P.O. Box 90, Ste-Anne-de-Bellevue (Que) H9X 3V9 Canada
Office: 514-398-7789 / Arena: 514 398 7790 / Fax Télécopieur: 514-398-7532 Email/Courriel

Office Hours: Mon to Fri: 9am-5pm
Heures de bureau: lundi au vendredi : 9h à 17h