Free April Stressbuster Fitness Classes

Join us in April for FREE Stressbuster Fitness classes (free for McGill students and staff)

Free Class Schedule:

Monday April 8th: Bootcamp with Chelsea 12:35-1:20 pm

Thursday April 11th: Strength & Conditioning with Bassel 12:35-1:20 pm

Wednesday April 17th: Yoga Flow with Maureen 11:45 - 12:30 pm

Monday April 15th & Monday April 22nd: Strength & Conditioning with Bassel 5:00-6:00 pm

Thursday April 18th & Thursday April 25th: Yoga Flow with Maureen 5:00-6:00 pm

 

Bootcamp with Chelsea

This athletic inspired workout will put a little extra sweat in your mid-day routine. A mix of cardio and strength intervals, it’s a challenging workout that builds fitness, strength and puts an extra oomph in your step!

Yoga with Maureen

This fun flowing class will move you through basic yoga postures designed to rejuvenate your mind, body and spirit. Perfect for beginners and anyone who wants to get the kinks out of a body that’s been sitting behind a desk.

Strength & Conditioning with Bassel

This class has it all – cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.