The first of its kind in a university setting, Mac's outdoor gym is open to all. Recommended for use in daylight hours, use the signs posted around the perimiter for exercise suggestions and tips. Better yet, download a QR code scanner on your smartphone and scan the QR codes for videos demonstrating the exercises.
Borrow additional equipment feom the Stewart Athletics office with your McGill ID card and bring a kettlebell, suspension trainer, skipping rope or medicine ball with you. Check the calendar above to see if the gym is being used by a class or group, though there's lots of room for everyone to play.
For more ideas, hire a Mac personal trainer who can help you get the most from the gym. Or take an outdoor fitness class in the fall or spring semester and become an expert at outdoor workouts. You can also visit the TREKFIT website to view all of their training videos! The possibilities are endless.
Here are a few ideas of exercises you can try on your own: