Facilities /
Mac Outdoor Gym (TrekFit)

Calendar of events for Mac Outdoor Gym (TrekFit)

Get fit in the great outdoors

The first of its kind in a university setting, Mac's outdoor gym is open to all. Recommended for use in daylight hours, use the signs posted around the perimiter for exercise suggestions and tips. Better yet, download a QR code scanner on your smartphone and scan the QR codes for videos demonstrating the exercises.

Borrow additional equipment feom the Stewart Athletics office with your McGill ID card and bring a kettlebell, suspension trainer, skipping rope or medicine ball with you. Check the calendar above to see if the gym is being used by a class or group, though there's lots of room for everyone to play.

For more ideas, hire a Mac personal trainer who can help you get the most from the gym. Or take an outdoor fitness class in the fall or spring semester and become an expert at outdoor workouts. You can also visit the TREKFIT website to view all of their training videos!  The possibilities are endless.

Here are a few ideas of exercises you can try on your own:

 

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CONTACT INFO - COORDONNÉES

21,111 Lakeshore Rd, P.O. Box 90, Ste-Anne-de-Bellevue (Que) H9X 3V9 Canada
Office: 514-398-7789 / Arena: 514 398 7790 / Fax Télécopieur: 514-398-7532 Email/Courriel

Office Hours: Mon to Fri: 9am-5pm
Heures de bureau: lundi au vendredi : 9h à 17h