We live to move!
WINTER 2022
During the 2022 winter semester, staff can participate in a combination of in-person activities, live streamed classes via Zoom and have access to the on-demand library of classes.
Get your weekly fitness fix! Guaranteed spot for 13-week period beginning week of January 17th. No reservation required. Includes access to our on-demand library and zoom classes
McGill Staff: $17.40 + taxes per class
JAC staff & McGill students: $45+ taxes ($35 for once per week classes)
Drop-In fee per class $8 + taxes
Courses start the week of January 17th and wrap up the week of April 3rd 2022
As of September 1, 2021, access to the Macdonald Stewart indoor facilities and programs is limited to those with a vaccine passport, which will be verIfied upon entry to the building.
IN PERSON CLASSES (CURRENTLY UNAVAILABLE DUE TO GOVERNMENT RESTRICTIONS)
| Monday | Tuesday | Wednesday | Thursday | |
| 11:45 - 12:30 | Yoga with Maureen |
Staff Badminton
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Yoga with Maureen | Staff Badminton |
| 12:35 - 1:20 | Bootcamp with Chelsea |
Spinning with Crystal
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Bootcamp with Chelsea | Total Body Fitness with Jenn |
Bootcamp with Chelsea
This athletic inspired workout will put a little extra sweat in your mid-day routine. A mix of cardio and strength intervals, it’s a challenging workout that builds fitness, strength and puts an extra oomph in your step!
Yoga with Maureen
This gentle flowing class will move you through basic yoga postures designed to rejuvenate your mind, body and spirit. Perfect for beginners and anyone who wants to get the kinks out of a body that’s been sitting behind a desk.
Spin with Crystal
Looking for a good sweat? Terri’s spin class offers enough challenge to keep aerobic junkies happy, while still welcoming enough for those looking to build in their current level of fitness. You’ll love the energy, music and challenge.
Total Body Fitness with Jenn
This class has it all – cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.
Staff Badminton
Pick up a badminton racquet at the gym office, or bring your own, and join fellow staff for friendly pick up games every Tuesday. No instruction, just a gym, a net, a racquet and fellow McGillians looking for an active break in their day.
ON-LINE CLASSES VIA ZOOM
| Monday | Tuesday | Wednesday | Thursday | Friday | |
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12:00-12:45
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Barre Ballet with Jenn
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HIIT with Pyram (11:30-12:15)
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Tabata with Terri
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Vinyasa Yoga with Emmanuelle
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1:00- 1:45
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Tabata with Terri (12:45-1:30)
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Yoga with Alajandra
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Pilates with Sasha
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5:30 - 6:15
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HIIT with Pyram
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Pilates with Emily
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Toning with Genevieve
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6:30 - 7:15
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Abs & Glutes wiith Genevieve (6:00-6:45)
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Pilates with Emily
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Sculpt & Strength wiith Emily
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Yogalates with Emily
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Click here to register
Login to the online services portal
Click on the "Membership/Fitness Pass" tile
Select "Mac Staff Fitness"
Click on the red view programs
Add to cart, proceed with check out
***Zoom meeting codes and passwords will be emailed 24-48 hours after purchase