Get away from your desk and get your body moving!

Registration opens for everyone on December 16, 2019

(with the exception of Staff Yoga & Staff Spinning - priority goes to McGill staff, then JAC staff and public can register as of December 20th)

Click here to view our Evening Courses.

Note: Registration for fitness classes does not include a membership to our Fitness Center. Memberships must be purchased to use the facility.

Take advantage of our OPEN HOUSE January 13-17, 2020 to try our lunch classes out for free!

Learn how to register on line by clicking here.

Prices for Lunch/Staff classes (12 weeks, no classes March 2-6 for the study break):

A minimum of 10 people registered is necessary to run the course.

McGill Staff: $17.40 + taxes
JAC staff: $50 + taxes ($40 for once per week classes)
Complex Members & Students: $50 + taxes ($40 for once per week classes)
Non-members & Community: $55 + taxes ($45 for once per week classes)
Drop-In fee per class $8 + taxes

STAFF YOGA: Mon & Wed - 12:15-13:00 pm (Studio) Maureen Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience – you'll love the class. (Space is limited, so registration priority goes to McGill staff until Dec 20).
BOOT CAMP: Mon & Wed 12:30-13:15 pm (Gym) Chelsea Open to staff, students and general community - Looking to spice up your strength training routine? Boost your conditioning and confidence to the next level using a variety of functional training equipment. Challenge yourself and watch your transformation.
STRENGTH, CORE & MORE: Friday 12:30-13:15 pm (Gym) Caroline Strength, Core & More mixes core strengthening, weights, and basic movements in one incredible workout. A great option for anyone looking for an efficient, effective way to get their body in shape. You'll combine weights with functional movement patterns to build a core strong enough to support an active lifestyle.
TAI CHI Monday - 11:40-12:25 pm (Gym) Leon Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.If you're looking for a way to reduce stress, consider tai chi.
TOTAL BODY FITNESS: Tues & Thurs 12:15-13:00 pm (Gym) Cathy Open to staff and students - A strength training class targeting major muscle groups using various equipment and body weight. TBF incorporates bursts of cardio into movements intended to help you tone all major muscles (Note: this class only begins January 16, 2018).
STAFF SPINNING: Tues (Terri) & Thurs (Crystal) 12:15-13:00 pm (Studio) Spinning is a great way to sweat off those calories, improve performance and give you a great work out. This great cardio workout will get you in tip-top shape. Get on the bike and ride! The instructor will lead you through a series of hills, sprints, and flats, while listening to great music! (Space is limited, so registration priority goes to McGill staff until Dec 22).
CORE ESSENTRICS: Friday 12:00-12:45 pm (Studio) Diane Core Essentrics is a full body stretching and strengthening workout designed to decompress joints and rebalance and lengthen your muscles. Benefits include improved posture, greater joint mobility, strengthened muscles and pain relief! Yoga mats recommended.

STAFF YOGA: Mon & Wed - 12:15-13:00 pm (Studio) Maureen

Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience – you'll love the class. (Space is limited, so registration priority goes to McGill staff until Dec 20).

BOOT CAMP: Mon & Wed 12:30-13:15 pm (Gym) Chelsea

Open to staff, students and general community - Looking to spice up your strength training routine? Boost your conditioning and confidence to the next level using a variety of functional training equipment. Challenge yourself and watch your transformation.

STRENGTH, CORE & MORE: Friday 12:30-13:15 pm (Gym) Caroline

Strength, Core & More mixes core strengthening, weights, and basic movements in one incredible workout. A great option for anyone looking for an efficient, effective way to get their body in shape. You'll combine weights with functional movement patterns to build a core strong enough to support an active lifestyle.

TAI CHI Monday - 11:40-12:25 pm (Gym) Leon

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.If you're looking for a way to reduce stress, consider tai chi.

TOTAL BODY FITNESS: Tues & Thurs 12:15-13:00 pm (Gym) Cathy

Open to staff and students - A strength training class targeting major muscle groups using various equipment and body weight. TBF incorporates bursts of cardio into movements intended to help you tone all major muscles (Note: this class only begins January 16, 2018).

STAFF SPINNING: Tues (Terri) & Thurs (Crystal) 12:15-13:00 pm (Studio)

Spinning is a great way to sweat off those calories, improve performance and give you a great work out. This great cardio workout will get you in tip-top shape. Get on the bike and ride! The instructor will lead you through a series of hills, sprints, and flats, while listening to great music! (Space is limited, so registration priority goes to McGill staff until Dec 22).

CORE ESSENTRICS: Friday 12:00-12:45 pm (Studio) Diane

Core Essentrics is a full body stretching and strengthening workout designed to decompress joints and rebalance and lengthen your muscles. Benefits include improved posture, greater joint mobility, strengthened muscles and pain relief! Yoga mats recommended.