We live to move!

Winter 2023

Get your weekly fitness fix!  Guaranteed spot for 12-week period beginning the week of January 9th .  No reservation required once you are signed up!

McGill Staff:  $17.40 + taxes per class

JAC staff & McGill students:  $40 + taxes 

Courses start the week of January 9th - April 3rd 2023 (no classes during week of March break)

---

IN PERSON CLASSES AT THE MAC GYM

	Monday	Tuesday	Wednesday	Thursday	Friday
11:45 - 12:30	Yoga with Maureen	Staff Rec	Yoga with Maureen	Staff Rec	Intro to Pickleball with Jill  (12:15-1:00)
12:35 - 1:20	Bootcamp with Chelsea	Total Body Fitness with Bassel	Bootcamp with Chelsea	Total Body Fitness with Bassel

 

Bootcamp with Chelsea

This athletic inspired workout will put a little extra sweat in your mid-day routine. A mix of cardio and strength intervals, it’s a challenging workout that builds fitness, strength and puts an extra oomph in your step!

 

Yoga with Maureen

This gentle flowing class will move you through basic yoga postures designed to rejuvenate your mind, body and spirit. Perfect for beginners and anyone who wants to get the kinks out of a body that’s been sitting behind a desk.

 

Total Body Fitness with Bassel

This class has it all – cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.  

 

Intro to Pickleball

Learn the basics of this popular racquet sport, that's easy to learn and tons of fun to play. 

 

Staff Rec

Pick up a badminton racquet, basketball or volleyball at the gym office, or bring your own, and join fellow staff for friendly pick up games every Tuesday & Thursday. No instruction, just a gym, a net, a racquet and fellow McGillians looking for an active break in their day. 

Click here to register
Login to the online services portal 
Click on the "Membership/Fitness Pass" tile 
Select "Mac Staff Fitness" 
Click on the red view programs 
Add to cart, proceed with check out 

Call local 7789 or e-mail if you have any questions